PAPAYA (M-15)

SOLD BY: Seagull Foods

MVR 15.00

Fresh Papaya

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About

Fresh Papaya

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Nutritional Facts

Nutrients per 100g Value
Water [g] 88.06
Energy [kcal] 43
Protein [g] 0.47
Total lipid (fat) [g] 0.26
Carbohydrate, by difference [g] 10.82
Fiber, total dietary [g] 1.7
Sugars, total [g] 7.82
Calcium, Ca [mg] 20
Iron, Fe [mg] 0.25
Magnesium, Mg [mg] 21
Phosphorus, P [mg] 10
Potassium, K [mg] 182
Sodium, Na [mg] 8
Zinc, Zn [mg] 0.08
Vitamin C, total ascorbic acid [mg] 60.9
Thiamin [mg] 0.02
Riboflavin [mg] 0.03
Niacin [mg] 0.36
Vitamin B-6 [mg] 0.04
Folate, DFE [µg] 37
Vitamin A, RAE [µg] 47
Vitamin A, IU [IU] 950
Vitamin E (alpha-tocopherol) [mg] 0.3
Vitamin K (phylloquinone) [µg] 2.6
Fatty acids, total saturated [g] 0.08
Fatty acids, total monounsaturated [g] 0.07
Fatty acids, total polyunsaturated [g] 0.06

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Benefits

  • Helps digestion 
  • Reduces Cronic Inflammation 
  • Reduces the risk of Cardiovascular diseases. 

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