Avocado

SOLD BY: Eat.mv

MVR 50.00

Fresh Avocado packed with nutrition 1 Kg. 

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About

The avocado is a tree, long thought to have originated in South Central Mexico, classified as a member of the flowering plant family Lauraceae. The fruit of the plant also called an avocado, is botanically a large berry containing a single large seed.

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Nutritional Facts

Total Fat 15 g 23%
Saturated fat 2.1 g 10%
Polyunsaturated fat 1.8 g
Monounsaturated fat 10 g
Cholesterol 0 mg 0%
Sodium 7 mg 0%
Potassium 485 mg 13%
Total Carbohydrate 9 g 3%
Dietary fiber 7 g 28%
Sugar 0.7 g
Protein 2 g

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Benefits

Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids.

 Avocados are full of healthy, beneficial fats that help to keep you full and satiated

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