Bell Pepper - Multi Color -1kg

SOLD BY: Eat.mv

MVR 95.00

The bell pepper is a cultivar group of the species Capsicum annuum. Cultivars of the plant produce fruits in different colours, including red, yellow, orange, green, white, and purple. Bell peppers are sometimes grouped with less pungent pepper varieties as "sweet peppers".

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About

Red capsicums are red, thin smooth-skinned, crunchy, mildly sweet tasting, hollow vegetables that are juicier variants of the green capsicum. They are a rich source of antioxidants, carotenoids and vitamins C, K, B6 and A. They are high in water content and dietary fiber and potassium, and are cholesterol-free. 

Green capsicums, also known as green peppers are bell-shaped, medium-sized fruit pods. They have thick and shiny skin with a fleshy texture inside


Yellow capsicums, also known as Yellow bell peppers are bell shaped, medium-sized fruit pods. They have thick and shiny skin with a fleshy texture on the inside

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Nutritional Facts

Total Fat 0.2 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 3 mg 0%
Potassium 175 mg 5%
Total Carbohydrate 4.6 g 1%
Dietary fiber 1.7 g 6%
Sugar 2.4 g
Protein 0.9 g

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Benefits

Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. For this reason, eating them may have several health benefits, such as improved eye health, and reduced risk of several chronic diseases

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